SOFT
FOCUS
What is SOFT FOCUS?
"Go from emotional noise to calm, clarity and inspired action. Type directly into the PDF or be guided by the audio, whatever works for you. They are both yours."
SOFT FOCUS is my nine-step self-coaching framework that guides you from emotional clutter to a clear next step. It's an acronym, and its questions help you stop, check in with yourself, and get moving towards what you want.
In the fillable PDF and audio guide, you're gently taken through the questions within the framework — questions that help you dig out YOUR answers. Because you already know what you want. You just need to reconnect.
The way SOFT FOCUS breaks down:
- STOP – stop, breathe, relax and be still.
- OBSERVE – check in with your surroundings, remove any distractions.
- FEELINGS – move inwards and become aware of how you feel.
- THOUGHTS – what are your thoughts?
- FILTER – what feeling or thought is most prominent — what needs your attention?
- OUTCOME – what would be the ideal outcome here?
- CURRENT – what is the current situation?
- UNLIMITED – if your resources were unlimited, how would you achieve this?
- SELECT – pick your method and create your next step.
What is the SOFT FOCUS Pocket Coach?
"This is literally a coach in your pocket. Available 24/7 to help you move from clutter to clarity whenever you need it — and a different experience each time."
The Pocket Coach is my pride and joy — your interactive self-coaching session. Clarity on Demand, 24/7.
It guides you through the SOFT FOCUS framework, but it's more dynamic, with some powerful differences:
- Easy to use – type or speak your answers, or both, whichever you prefer.
- Intuitive – when you give an answer, it listens, understands, and questions you further to help you gain more clarity.
- Different each time – each session is a different experience, because the questions follow whatever you bring to the session.
- Summarised for you – once the session ends, you can export and save a PDF of the whole session, including a summary after the SOFT and FOCUS sections as well as a complete session summary — an insightful, inspiring recap of your insights and your practical next steps.
- Private – none of the answers are stored. At the end of each session you take your summary, then everything is deleted, ready for your next session.
Songs
Mindset supplements: easy to use, enjoyable, and good for you. An insightful, uplifting reminder whenever and wherever you need it.
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